Ep 67: Mindfulness 101 With Caren Osten

We’re in the heart of summer and it’s time to sloowww dowwwnn. That means shifting out of your comfort zone as a type-A person, who wears busy as a badge of honor, to dropping the ball (à la Tiffany Dufu — check her out on episode #57) and saying “no” more often. This week we break that down with my friend Caren Osten, a certified positive psychology life coach. She helps her clients find balance, resilience and positivity during transitions and challenging times, and she walks us through the steps. Then, Kelly and I cover how to get a break on your credit card fees and eliminate clutter in the kitchen. Oh, and we’ve got research on how bad perfectionism is for your health. P.S. We have another Mailbag show coming your way this Friday. Happy summer!

Catch up on what you missed:

  • Originality is a muscle. It’s a skill. In this podcast, you’ll learn how to become an idea machine — and put your best ideas to work. That’s just one of the takeaways from our conversation with Adam Grant.

    March 14, 2018

    Ep 101: Find Your Million-Dollar Idea With Adam Grant

  • Happy Friday HerMoney listeners! Thank you for celebrating our 100th episode with us. Here’s your final Mailbag for this week.

    March 9, 2018

    Bonus Mailbag #9

  • After all of the recent data breaches, do you question whether to hand over your Social Security number (and other personal information) when signing up for financial apps and services? Us, too. In today’s Bonus Mailbag, we discuss.

    March 8, 2018

    Bonus Mailbag #8

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